Author: Nitin Agarwal

The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods. An external treatment does not change a food from acid to alkaline. Alkaline foods make lymph, blood and saliva more alkaline and cause a higher pH number.

Perhaps the most important differences between acid and alkaline foods are their relationship to cancer. Cancerous tissues are acidic, and health tissues are alkaline. When oxygen enters an alkaline solution, the two hydroxyl ions combine with the solution to create one water molecule and one oxygen atom.

Most people, however, are too acidic and have a pH that is much lower. Under the influence of acidic foods the muscles fatigue easily.

These conditions are determined at the foundation of the cells that the foods are made up of. An external treatment does not change a food from acid to alkaline.

The pH miracle diet relies on lists of foods that are acidic (to be avoided) and alkalizing (to be emphasized). The alkalizing foods are better for your health and help to balance the pH of your body. While ph, alkaline and acid are common terms, many people do not understand exactly what they mean and what they have to do with nutrition and health.

Alkalizing the diet has many benefits, in addition to cancer prevention. When you start incorporating them into your body, the alkaline food list is a selection of choices that will benefit your health.

The free radical oxidation that occurs when you eat acidic foods makes you age faster. Friendly bacteria in the small intestine die, which puts the digestive system off balance. Cells become stressed with the toxins that build up and can not remove them.

On the other hand, alkaline foods have a wide variety of benefits to your health. Perhaps the most important differences between acid and alkaline foods are their relationship to cancer.

On the other hand, alkaline foods have a wide variety of benefits to your health. Alkaline foods promote deeper and more restful sleep, more youthful skin and relieve suffering from colds, headaches and the flu. Alkaline foods promote abundant physical energy.

Acidic foods are acid forming in the human body. Alkaline foods make saliva, blood and lymph more alkaline and cause a higher pH number.

Acid and alkaline are chemical opposites. In our bodies, the interaction becomes more complex because of the scale at which bases and acids meet.

The main concept behind the pH miracle diet is to maintain a balance of pH in the foods that you eat. The human body is slightly alkaline and therefore it is better for your health to eat a diet composed of alkalizing foods. When you eat too many acidic foods, your system becomes unbalanced and it can cause a whole host of problems, including weight gain, poor concentration, fatigue and depressed immunity that can lead to more serious conditions.

When the body’s pH level is in balance, the body reaches ideal weight and corrects negative health challenges naturally.

Transition to a more alkaline healthy diet requires a shift in attitude towards food. The important point to remember is that small changes go a long way. Add more alkaline foods to your diet gradually.

Alkaline foods and water must be consumed in order to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, tissues, and cells.

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These herbs, vitamins, and minerals infuse the body with new energy, vitality, and better health.

When the pH level in our body is unbalanced, almost any area of the body can be affected. When the nervous system is effected as the result of unbalanced pH balance it shows up in the form of the depression.

When pH balance inside the body is ‘out of balance’ the body tries to correct that sensitive pH balance. That process shows up as uncomfortable symptoms, including colds, flues, allergies, bacteria, diseases, and viruses.

7 Sure-fire ways to make alkaline diet benefit you:

1) Reduce the consumption of sugar and products made from sugar, including soda pop, pies, ice cream, jello, jellies & jams, artificial juices, puddings, doughnuts, corn syrups, chewing gum, sweetened drinks, cookies, breakfast cereals, liqueurs, mixed drinks.

2) Avoid processed condiments and foods including ketchup, salad dressings, pickles, luncheon meats, canned fruits, breads, relish, cheese dips, peanut butter, prepared seafood, frozen vegetables, crackers, canned soups, hot dogs, sausages, sweetened yogurt.

3) Avoid cooking and heating foods and drinks in microwave.

4) Avoid dairy, meats, fried foods and fast foods.

You should include raw vegetables in every meal. If your breakfast is so small that you only eat toast or cereal, stop eating toast and take fresh fruits or vegetable juices instead. Have a large salad before you eat a heavy entree at dinner.

6) Grains form the base of a balanced diet and are important in maintaining the alkaline balance in the body. The Department of Food and Science and Nutrition at University of MInnesota determined that consumption of whole grains reduces the risk of chronic diseases including cancer and cardiovascular disease.

7) Don’t forget to hydrate. Drink at least half of your body weight in ounces of good quality of water each day. Add liquid minerals to increase the quality of water.

.

When the pH level in our body is unbalanced, almost any area of the body can be affected. 6) Grains form the base of a balanced diet and are important in maintaining the alkaline balance in the body. Drink at least half of your body weight in ounces of good quality of water each day. Creating the proper alkaline balance within your body will bring you increased quality of life. Your entire body will function more efficiently, just like it was meant to do.

, if you follow these easy 7 steps it will allow you to create the proper alkaline balance within your body.

Creating the proper alkaline balance within your body will bring you increased quality of life. Your entire body will function more efficiently, just like it was meant to do.

Distance Learning is a popular choice for many college students these days. What could be more convenient than taking a college course from the comfort of your home (or dorm … or office …) computers?

And teaching online requires different skills and expectations than teaching in a classroom. Many faculty members are hesitant to learn these skills. Simply putting a few notes and other materials from a classroom does not make for a very effective online experience.

While distance learning has grown tremendously over the last few years, it is still relatively new means of instruction.

What are the 3 most important skills that you need to be a truly outstanding online teacher?

1) You must communicate frequently with the students.
Frequent communication does NOT mean that you must be online every hour of every day. Rather than teaching in a 2-4 hour blocks in a single day, like you would with many college classes, spend 15-45 minutes a day answering emails and monitoring your online course. At the end of the week, the time spent teaching online should be similar to the amount of time spent teaching in a classroom.

2) Be organized & be clear
Let students know how often you will be online, so they don’t expect an immediate response regardless of the time of day. The more students know ahead of time, the less time you’ll spend responding to problems.

3) Engage the students in the learning
Teaching online offers the opportunity to reach students in many different ways – projects, discussions, comparing ideas, sharing knowledge with other students. Without the confines of time that are present in a campus course, and with the ability to share and discuss ideas online, not making good use of these opportunities leads to lost “learning moments”.

There is no better way to learn how to teach online than to learn online – so, before you decide to teach online, take an online course yourself.

You’ll understand what it is like to learn from a distance, without an instructor standing in front of you. You’ll understand what it is like to have to wait for answers to your questions. And you’ll learn more about how the technology can HELP you teach.

You certainly DO NOT need to be a technical expert to teach online. You should be:

Some will say there is no substitute for seeing the student’s faces. Others will realize that many students will flourish because they have more time to prepare thoughtful answers, and won’t be fearful of speaking up in front of a large group.

• aware that becoming an effective online teacher takes some time (often several courses).
• ready to spend some time setting up your course for the first time
• familiar with receiving and sending email
• comfortable with the Internet
• excited about learning a new skill that will help you!

Teaching online can be very exciting, and very rewarding, as long as you are prepared!

Rather than teaching in a 2-4 hour blocks in a single day, like you would with many college classes, spend 15-45 minutes a day answering emails and monitoring your online course. At the end of the week, the time spent teaching online should be similar to the amount of time spent teaching in a classroom.

Let students know how often you will be online, so they don’t expect an immediate response regardless of the time of day. Teaching online offers the opportunity to reach students in many different ways – projects, discussions, comparing ideas, sharing knowledge with other students. Without the confines of time that are present in a campus course, and with the ability to share and discuss ideas online, not making good use of these opportunities leads to lost “learning moments”.

E-books have become somewhat of a phenomenon on the Internet because they are so easy to create, and yet they sell like hotcakes on the Web. Many online business owners are earning a six-figure income selling e-books about almost any subject you can imagine. You too can make money fast with this lucrative home business opportunity.

What are E-books?

Maybe you’re new to the Net and aren’t sure what an e-book is. E-books are electronic books created in a downloadable file that can be read or printed from your computer.

You can basically create one downloadable file of your written work using HTML and a basic e-book software and then provide that one file to thousands of customers, without ever printing a page! The wonderful thing about e-books is you can sell unlimited numbers of them without extra overhead costs, and you can even promote through links inside the e-books to sell your own products and services or affiliate products. E-books provide one of the least costly and most profitable methods to make fast money online.

Make Money with Your Computer with High Earning E-books

Probably the most popular types of e-books are instructional. Some e-books might teach how to become an accountant or paralegal, or how to sew a quilt. The e-books you offer should be informative, creative, and simple to read and use.

Other popular e-books are those that teach how to start a home based business online. These include techniques for SEO marketing, network marketing, web development, selling services and products online, and more. Web business owners enjoy reading these for personal goal setting and to learn how to build their business online to make money fast.

2 Ways to Start an E-book Home Business

Another way is to sell e-books that were created by others. You can sign on with some companies and receive many e-book titles to resell as a bonus.

There are two ways to make money fast selling e-books. One, you can create your own e-books based on your skills and knowledge. This requires some writing and HTML capabilities, or you can hire a ghostwriter and e-book creation company to do the work for you.

How to Sell the E-books

You’ll need to know how and where to sell the e-books to make money online. You can sell them through your own website or through online auctions – or both. Whichever method you use, you’ll need to target your audience through search engine marketing and keywords to reach those who might be interested in your e-books.

You can also sell e-books by listing them in e-book directories. There are many directories set up similar to bookstores that will list the title and description of your e-book for free or for a small fee. You ‘d be surprised at how many people use these as a resource to find helpful books.

E-books have become somewhat of a phenomenon on the Internet because they are so easy to create, and yet they sell like hotcakes on the Web. Many online business owners are earning a six-figure income selling e-books about almost any subject you can imagine. The wonderful thing about e-books is you can sell unlimited numbers of them without extra overhead costs, and you can even promote through links inside the e-books to sell your own products and services or affiliate products. You’ll need to know how and where to sell the e-books to make money online. You can also sell e-books by listing them in e-book directories.

E-books give you an amazing opportunity to make money on the Net without spending a fortune in start-up costs. Find the e-book system that works for you today and make money now like never before!

Have you just completed your teaching degree and are looking to start your career? Are you a seasoned teacher who is looking for an exciting new challenge? Or are you a professional outside of the education industry who is looking to make a career switch to a teaching position?

Take time to get to develop a relationship and know with the administrators at the school( s) you are interested in. Your likelihood of landing an interview (leading to a position) as a “known commodity” is higher than it is for a nameless teacher who on one has met.

Network, network, network! Let friends, family, and casual acquaintances know that you are on the market for a new position. Since most companies are much more willing to interview (and potentially hire) candidates who have already been vouched for, it’s important to get the word out that you are available and seeking a new opportunity.

Colleges and universities that offer teaching degrees often have a database of available positions in the school’s Career. Career Center advisors are also excellent sources of information on how to network in the industry and get your foot in the door. Many school limit Career Center resource access to current students or alumni, though, so you may be limited to your alma matter.

A big part of the job search process is knowing where to look for teaching positions.

Accept a substitute teaching position at the school( s) at which you are focusing your job search. This will not only allow you to network at the school by putting in the midst of fellow teachers and administrators, but also allow you to meet some of the students you may be teaching. When an opening comes up, it is not unusual for substitute teachers who have made a strong bond with the students to be offered a full-time position.

The following tricks and tips are designed to take some of the headache out of your search, by giving you some guidelines on steps you can take to land your ideal teaching opportunity.

Visit the Human Resources and/or recruiting departments of local school systems and universities to inquire about available positions. Ask if you can submit your resume to remain on file should future openings match what you are seeking if there are no current vacancies. Schools do the bulk of their hiring several months before the new school year starts.

Finding a new teaching opportunity can be a daunting process, especially since seasoned teachers with tenure or long-standing success at a school are typically automatically re-invited to teach each school year. The result is that available teaching positions may be limited, and the competition for these positions fierce.

Don’t forget to investigate often-overlooked teaching avenues such as:

Use the internet. Searching for “teacher”, “educator”, “professor” or “teaching” on major job boards will unearth hundreds of available openings – just be aware that competition for these positions is stiff since hundreds of other teachers are looking at and applying for the exact same jobs.

Searching teaching-specific job boards for available opportunities is a great way to target only those jobs that require your degree and background. There are a number of excellent sites that specialize in teachers jobs. You can find details at my site below.

Don’t be averse to accepting a contract or “training” position. This is often a great way to get you foot in the door in the teaching profession. It also gives you a chance to evaluate a school to ensure it is a match before fully committing yourself to a long-term full-time position.

Have you just completed your teaching degree and are looking to start your career? Or are you a professional outside of the education industry who is looking to make a career switch to a teaching position?

OTutoring – either one-on-one student tutoring or tutoring through an established company such as the Sylvan Learning
oCorporate trainers
oAdjunct faculty positions
colleges and ouniversities seeking teachers for teaching degree programs
oMentorship/ Shadowing programs

Accept a substitute teaching position at the school( s) at which you are focusing your job search. It is not unusual for substitute teachers who have made a strong bond with the students to be offered a full-time position when an opening comes up.

Colleges and universities that offer teaching degrees often have a database of available positions in the school’s Career.

A fungus or a type of yeast causes nails fungal infection. Nail fungus normally affects the toenails. If left uncontrolled nail fungus can make the nail die.

Nail Fungus- What causes it and how it spreads?

Nail fungus is caused by a fungus that is found in common places such as locker rooms, pool side etc. Cleanliness has no role in causing nail fungus.

Nail Fungus- Symptoms

In fungal infection of the nail, nail gets discolored. Debris begins forming below the nail and nail becomes thick. This is the sign that your nail is affected.

Nail Fungus- Prevention

Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

If left uncontrolled nail fungus can make the nail die. Nail fungus is caused by a fungus that is found in common places such as locker rooms, pool side etc. In fungal infection of the nail, nail gets discolored. Debris begins forming below the nail and nail becomes thick.

Prevent nail fungus by wearing footwear in common places. You should apply anti-fungal powder after you visit any common place to prevent the infection if you frequently catch fungal infections. Keep your toes dry and wash them regularly.

Nail fungus is very common and usually appears with the toes; although it can also spread to the finger nails. It can sometimes be difficult to spot although a symptom which is pretty early to appear is a yellow discoloration of the nail.

With the internet being such a wealthy source of information, you will more than likely find numerous remedies and treatment solutions for nail fungus. It is recommended that a doctor is consulted to properly diagnose the infection first and then to recommend the correct treatment required.

The symptoms will progress into the nail breaking apart and the nail becoming thick if you do have a nail fungus infection. The color of the nail may also darken and become more discolored.

Speaking from experience, this is not a definite sign that you have nail fungus, which is why it is important to seek medical advice. In my case it turned out to be damage of the nail root (as a result of sporting activities) which highlights this fact.

How do you go about preventing nail fungus from occurring in the first place?

• If you have an injury to the nail make sure that you treat that injury so that nail fungus does not have an opportunity to get in.

If you think that you may have a fungal nail infection, make sure you book an appointment to see your doctor as soon as you can. It is also important to maintain the treatment provided to you by a doctor if it is determined that you have a fungal nail infection. The infection may require treatment for some time (months), so it is important that you are committed to staying with the treatment routine.

• Keep your feet cool and dry, and make sure that they are cleaned regularly. The fungus likes to grow in warm, damp areas so make sure that any footwear and socks are also kept clean. When applied to footwear, there are powders that can be purchased that can help prevent fungal infection.
• Keep your nails well maintained; clean and trimmed.

There is nothing to be ashamed about if you have a fungal nail infection.

• Try and maintain a strong immune system and healthy body. This provides the best opportunity to fight off many infections.

If you think that you may have a fungal nail infection, make sure you book an appointment to see your doctor as soon as you can. It is also important to maintain the treatment provided to you by a doctor if it is determined that you have a fungal nail infection.

If you have a fungal nail infection, there is nothing to be ashamed about. It is a common occurence that millions of people suffer from. Many people will put off seeking professional help as a consequence of this but it is important not to do so.

You may not know it, but there are several home remedies available that can help you get rid of troublesome and irritating fungal infections such as athlete’s foot. Garlic has proven itself as an effective fungicide that can kill the athlete’s foot fungus.

The sufferer may worry no more. There are a number of treatments available to get rid of athlete’s foot. Over-the-counter anti-fungal medications are now available in drug stores that will be able to effectively cure your athlete’s foot.

There are topical foot creams as well as oral applications that can cure you of such fungal infections. What you may not know is that there are also several home remedies that may be able to help you get rid of athlete’s foot.

The fungus can be contracted by frequenting warm and damp areas such as locker rooms and common showers, which provide an ideal breeding ground for the fungus that causes athlete’s foot. Walking barefoot in such facilities from this, the fungus can be transferred from the barren floor into your foot.

With the infection slowly developing, the skin surrounding your foot becomes scaly and dry. Itchiness on the surrounding skin is also one of the troublesome and disturbing symptoms of athlete’s foot.

Essential oils are another group of home remedies that can be used to effectively treat your athlete’s foot. The use of tea tree oil is, by far, the most natural and common treatment for athlete’s foot. It has excellent anti-fungal properties that work just as well as other over-the-counter medications.

Athlete’s foot is a fungal infection that is caused by dermatophytes. Known medically as tinea pedis, athlete’s foot starts as the fungus is getting its way into your foot through a variety of ways.

This essential oil can be applied directly to the infected skin three times a day. This treatment should be continued for two weeks to ensure that the infection is completely eliminated.

It is something that you should really be taking care of immediately if you are suffering from a serious bout of athlete’s foot. Athlete’s foot is a fungal infection that is caused by dermatophytes. Known medically as tinea pedis, athlete’s foot starts as the fungus is getting its way into your foot through a variety of ways.

Practicing bad foot hygiene can allow the fungus to thrive and breed easily. The fungus lives off the dead skin cells in your foot and it will be just a matter of time until the symptoms of the infection becomes evident.

You may not know it, but there are several home remedies available that can help you get rid of troublesome and irritating fungal infections such as athlete’s foot. Garlic has proven itself as an effective fungicide that can kill the athlete’s foot fungus.

The bad news is that there are many unethical outfits out there who promise you great SEO, but all they do to get your website a high page rank on the results page is employ a variety of unethical techniques (the so-called black-hat techniques) to fool the search engines. It is, therefore, absolutely important that a website owner works along with an ethical SEO consultant and here’s how you must choose one.

Search engine optimization, popularly known as SEO, is a technique that optimizes a website in order to make it very search-engine-friendly. SEO can be performed at the programming as well as at the content end – the programming aspect of SEO tunes the website to the requirements of the latest search engines algorithms, while the content aspect of SEO involves strategically embedding sought-after keywords in the website content. There are other methods as well – e.g., link building, article submission and directory submission.

Guide To Choosing An Ethical SEO Consultant

The Internet has made the world a smaller place and a website owner can work with SEO consultants based in any part of the world – there are many SEO consultants’ websites all over the Internet and tracking down one is not all that difficult a task. And here’s how you must choose one:

If the SEO consultant is a professional, then he must be accredited by many reputed organizations such as Google AdWords, Web CEO University, and SEO Pros. If the SEO consultant has more accreditations, well, the more the merrier.

1. He must have an impressive roster of clients who speak highly of him. And he must not be hesitant to give out a few references.
2. Then it automatically follows he will have a successful track record, if the SEO consultant is ethical and professional. Go ahead and check the websites he has performed SEO on, and check if they rank high on search engines results pages.
3. The SEO consultant needs to be versatile and he must offer services such as website analysis, content writing, keyword research, link building, SEO and, of course, adequate reporting back to the client.

SEO can be performed at the programming as well as at the content end – the programming aspect of SEO tunes the website to the requirements of the latest search engines algorithms, while the content aspect of SEO involves strategically embedding sought-after keywords in the website content. It is, therefore, absolutely important that a website owner works along with an ethical SEO consultant and here’s how you must choose one.

If the SEO consultant is a professional, then he must be accredited by many reputed organizations such as Google AdWords, Web CEO University, and SEO Pros. The SEO consultant must have a clean track record, in the sense that he must never have been blacklisted for adopting unethical SEO techniques. Because an unethical SEO consultant can kill a website, while an ethical consultant can help you build your fortune.

That was a small guide on how to go about selecting an ethical SEO consultant. True, finding an ethical SEO consultant will take a little bit of time and effort, but it is well worth it. While an ethical consultant can help you build your fortune because an unethical SEO consultant can kill a website.

The SEO consultant must have a clean track record, in the sense that he must never have been blacklisted for adopting unethical SEO techniques. You can find out if the SEO consultant has resorted to dubious means by running a check on him on search engines and on message boards.

As you scout around for SEO services, you may wonder what sets one company’s SEO services apart from another’s. Companies that provide SEO services usually use different SEO philosophies, tools and methods for optimizing their clients’ websites. These different approaches are usually termed as “hats” SEO services usually come in three different hats:

Black Hat SEO Services

Black Hat SEO is known as SEO spamming. Black Hat SEO is centered on creating sites that are targeted at tricking or manipulating search engines for better site ranking. If you want to get on top of search engine listings in a matter of days and are willing to take the risk of flouting some site behavior guidelines, Black Hat SEO services should do the trick for you.

White Hat SEO Services

White Hat SEO services, on the other hand, relies on the advantages of putting in relevant and quality content as well as effective marketing strategies to place sites on top of search engine rankings. SEO services providers that offer White Hat SEO will focus mostly on your site contents. White Hat SEO is definitely considered to be the better SEO tool.

Grey Hat SEO Services

Some Grey Hat SEO services may tend to use more dubious strategies and take even bigger risks to produce high and fast search engine rankings. If you opt for SEO services using Grey Hat, be sure about what you are exactly subjecting your online site to.

Which hat should you choose?

Black Hat SEO is known as SEO spamming. SEO services providers that offer White Hat SEO will focus mostly on your site contents. White Hat SEO is definitely considered to be the better SEO tool. According to major search engines such as Google, White Hat is good SEO; Black Hat is bad SEO, while Grey Hat is for the most part, dicey. White Hat SEO services providers may tell you that Black Hat SEO users are cheaters and those providing Grey Hat are quitters.

Through all these varying opinions, know that it is still up to you to choose the right type of SEO services that you want. It is your objectives and goals that will determine which type of hat you should wear. From my point of view White Hat is better and more cost effective if you are serious about your business … and serious businesses exclude: gambling, adult, and pharmacy sites.

According to major search engines such as Google, White Hat is good SEO; Black Hat is bad SEO, while Grey Hat is for the most part, dicey. White Hat SEO services providers may tell you that Black Hat SEO users are cheaters and those providing Grey Hat are quitters.