The Atkins low carb diet was created by Dr. Robert Atkins, M.D., a cardiologist who earned a medical degree in Cornell University. Pattern from this idea, the Atkins low carb diet now holds its central concept that hypersensitivity to and over consumption of carbohydrates is what actually triggers the body to reach the stage of obesity, which is but one of the biggest problems known by man.
I bet millions of people around the world are familiar with Atkins low carb diet. The diet has after all swept America and the world by storm, and since its introduction in the 1960s, Atkins low carb diet is deemed worldwide as one of the most effective, well-known diets available.
How Does Atkins Work?
In the first stage of Atkins low carb diet, the dieter is expected to undergo the so-called “ketosis”. With ketosis, the idea behind the Atkins low carb diet follows that once you enter the state of ketosis and your body starts to burn fat as fuel, your urge for carbohydrates will subside.
From the idea that carbohydrates play a major role in weight gain, the Atkins low carb diet works by lessening the carbohydrates intake to about less than 40 grams a day. Well, this is pretty obvious from the name of diet alone, but Atkins low carb diet does not simply involve such carbohydrate reduction. It covers a number of phases that every low carb dieter should follow to obtain the real expectation.
The Atkins’ Phases
The maintenance stage of Atkins low carb diet takes place and this is the exact stage when some more carbohydrates will be reintroduced to your diet once you reach your goal. It is important to note, however, that in the maintenance stage of Atkins low carb diet, the bad carbs must totally be eliminated. Instead of bad carbohydrates, you will be asked to choose healthy carbs like whole wheat.
On the next stage, the pre-maintenance stage of Atkins low carb diet, weight loss is expected to occur slower than the first weight loss. Here, you are allowed to taste certain varieties of foods and this testing is done to see if you can safely add them to your diet without gaining weight.
The Atkins low carb diet is now known as the most severe, but enjoyable kind of diet ever known to man. Experts have said that as you continue dieting based on the Atkins plan, reaching your weight goal is nothing impossible.
Generally, the Atkins low carb diet is consists of four stages. During this stage, the Atkins low carb diet claims that you will lose 15 pounds as you will limit carbohydrates intake for up to 20 grams a day.
The Atkins low carb diet was created by Dr. Robert Atkins, M.D., a cardiologist who earned a medical degree in Cornell University. Well, this is pretty obvious from the name of diet alone, but Atkins low carb diet does not simply involve such carbohydrate reduction. On the next stage, the pre-maintenance stage of Atkins low carb diet, weight loss is expected to occur slower than the first weight loss. Once you reach your goal, the maintenance stage of Atkins low carb diet takes place and this is the exact stage when some more carbohydrates will be reintroduced to your diet. It is important to note, however, that in the maintenance stage of Atkins low carb diet, the bad carbs must totally be eliminated.
