There is a common misconception that following a ketogenic diet like Atkins is dangerous. The truth is that being in ketosis is a completely naturally state. The human body creates ketones to use as fuel in the absence of glucose.
Ketones are actual a normally and efficient source of fuel for the human body. As a result, your body produces ketones for fuel. When your body is creating ketones it is called ketosis.
The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don’t quite understand ketosis and why it works.
Reaching a state of ketosis is key to success on the Atkins diet and it as simple as eliminating carbohydrates from the diet. Make sure to follow the eating plan correctly and use the ketone testing strips as needed.
With the presence of ketones, the strip will change varying shades of pink to purple. There is a color scale on the label of the bottle that will help you determine your ketone levels.
Most diets are calorie-reduction diets. They help you lose weight, but some of the weight is from fat and some of it is from lean muscle tissue.
When your body is creating ketones it is called ketosis.
Ketones come from fat in the bloodstream, whether it is fat that you eat or fat that you burn. If you eat a meal heavy in fat and then immediately use a testing strip, then you’ll see a dark purple result. Use the strips as a guide, but don’t get hung up on the color.
Ketone strips will let you know if you are progressing correctly on the Atkins diet. As long as you are losing weight and inches then you are successfully using ketones.
With the presence of ketones, the strip will change varying shades of pink to purple. Ketone strips are available in any pharmacy and can be found among the diabetic supplies. Ketone strips will let you know if you are progressing correctly on the Atkins diet. Ketones come from fat in the bloodstream, whether it is fat that you eat or fat that you burn.
Ketone strips are available in any pharmacy and can be found among the diabetic supplies. Once you open a package of ketosis strips they have a shelf life of 6 months.
The primary source of your energy for your body will be fat in the form of ketones. Your liver will convert fat into ketones and it can not be converted back.
Some dieters may mistakenly believe that a dark purple result on the testing strips means that they are losing weight faster. Actually, the darkest purple color is a sign of dehydration. It means that your urine is too concentrated and you need to drink water.
