The caveman diet or Paleolithic diet is actually a return to what the body is meant to eat. Paleo diet is a logical diet framework that is fit for the modern human. That makes the modern human equipped and truly fit to go on a paleo diet. What makes paleo diet different from any other low-carbohydrate diets is the fact that it is not restricted to counting the calories or counting the carbohydrates. The body is able to cope with the new lifestyle easily as long as the human is able to psychologically shift the mindset from the traditional eating to the paleo diet.
Can humans of today really go on a diet that was followed by cavemen thousands of years ago? Yes, there is a sound backup study that modern humans can do just that and start on paleo dieting. Well, there hasnâEUR ™ t been much change in the human genome for the last thousands of years. Going back to the original question, are the humans of today ready for the caveman diet? The caveman diet or Paleolithic diet is actually a return to what the body is meant to eat. Most of our modern diseases such as cancer, diabetes, heart problems and kidney problems are borne out of our unwise food choices. The concept of paleo dieting is not actually going back to how our caveman ancestors actually ate. That is why it is just a return to what is healthy to the body and how the body can get a lot or more from the non-toxic food that are good for the body.
What is going for the modern human is that there is a better understanding on the concept of paleo dieting. This will ensure that the body is getting the right nutrients that are going to be lost when dairy and other grains are taken off from the diet. Paleo diet is a logical diet framework that is fit for the modern human. That makes the modern human equipped and truly fit to go on a paleo diet. Paleo diet, though, does not exist in a vacuum. That is why the food that he should be consuming should allow the caveman to expend energy, lower the blood sugar levels and to efficiently expend the energy that he gets from the food that he eats. What makes paleo diet different from any other low-carbohydrate diets is the fact that it is not restricted to counting the calories or counting the carbohydrates. The body is able to cope with the new lifestyle easily as long as the human is able to psychologically shift the mindset from the traditional eating to the paleo diet. The paleo diet is not a magic bullet that will solve everything. It is a diet prorgam that can help humans make most of their food. It is a recreation of how humans should eat and the kind of food that should be eaten.
