Ah, the eternal debate: what are the Advantages of men weight loss versus women lack and weightloss of energy?
Ok, do men lose weight more quickly than women? When that happens, and you may not even notice it at first, fat can build up in those “crevices” where the muscle once was. As your lean muscle mass deteriorates your metabolism slows down. Another thing to consider is that being out of shape can lead to a lack of energy. There may not be as many advantages of men weight loss versus women lack and weightloss of energy as we may have originally thought.
We know that the idea of eating 3 big meals a day is wrong. All you accomplish by doing that is you flood your body with more calories at one time than it can process.
Ok, do men lose weight more quickly than women? From what I have been able to find out the answer would be “yes”. It’s not what you may think, and that doesn’t mean it is necessarily “easy” for them either.
We now know that it’s better to eat small, healthy meals throughout your day to keep your metabolism burning hot.
Of all, I want to make clear that I am not a doctor, scientist or personal trainer. What I am going to share with you in this article is what I have read and learned. I can not guarantee that it is accurate, but if nothing else, it will give you something to think about.
When that happens, and you may not even notice it at first, fat can build up in those “crevices” where the muscle once was. As your lean muscle mass deteriorates your metabolism slows down. This then can become a bad cycle.
To combat all of this just find the motivation, or hire someone to help you find it, to work out. Eat right, build up your lean muscle mass and you will find that you have more energy and your metabolism will burn hotter making it easier for you to stay at a healthy weight.
There are many elements to this question, do men lose weight more easily than women. And what role does lack of energy play, if any, in weight loss?
You see one of the biggest culprits of weight gain as we age, this goes for both women and men, is loss of lean muscle mass.
There may not be as many advantages of men weight loss versus women lack and weightloss of energy as we may have originally thought. If we all have pretty much the same challenges, to a large degree it seems as. And it also seems we may all need pretty much the same solutions.
This happens for several reasons but the biggest reason is that as we get older we tend to move less. Less movement means that our muscles kind of wither away.
We also know that even women need to do some weight training so that they can keep their lean muscle mass too. And we also know that since women don’t have enough of the hormones that build big muscles, it would be impossible for a woman to “bulk up” accidentally.
To be honest, none of this is rocket science. Today most of us know that a lot of what our parent’s generation thought about staying in shape was wrong.
Another thing to consider is that being out of shape can lead to a lack of energy. When you are feeling out of energy the last thing you want to do is workout. Again, a downward spiral.
