Understand the Process.
The meditation sources for that side of the discipline of brainwave meditation come from Kundalini Yoga, for which there are ample sources for you to use to increase your knowledge and skills in this ancient art. You can see that brainwave meditation is very much a combination of the old and the new.
What happens with brainwave meditation is you are just wrapping the science around that process and equipping yourself with additional tools and knowledge so your meditation efforts are far more effective and you get the most out of your brainwave meditation exercises.
Just like with any new discipline, the more you know about brainwave meditation, the better you will be at it and the more you will get out of it. The science and development of brainwave meditation came out of several different disciplines.
The truth is that whatever meditation technique you are using, you are unconsciously learning to do brainwave meditation along the way. As you ease into your program, your meditation technique will reduce stress thus causing negative brainwaves to subside.
Training yourself to make brainwave meditation work for you takes a bit of patience. The rewards can be tremendous and well worth the effort. That is because of all the various meditation techniques, brainwave meditation combines traditional meditation disciplines with the science of monitoring and controlling the flow of your brainwaves for the good of your health and well-being.
Some groundbreaking new research into such brain activity research such as binaural beats have had a positive influence on how brainwave meditation is used to benefit you both medically, mentally, physically and spiritually. You will be able to select the right approach to brainwave meditation if you take the time to do your homework on these key topics. Moreover, you will be able to enter into a program of brainwave meditation so much more effectively and achieve much greater results.
If you have been involved in meditation for very long, you are already benefiting from the brainwave benefits even if you don’t know what they are or how to direct them. During meditation, you direct your mind. You learn to direct that contemplative state to relax your body and achieve the other positive effects of meditation that you want.
That is one of the reasons that brainwave meditation adds another layer of value to the time you put into your meditation efforts. Just like anything else, if we do our part to be an active participant in the brainwave meditation process, we are sure that we will get the most out of brainwave meditation that is possible in the time we have to invest in it.
Do Your Homework.
Your Brainwave Meditation Journal
That is because of all the various meditation techniques, brainwave meditation combines traditional meditation disciplines with the science of monitoring and controlling the flow of your brainwaves for the good of your health and well-being.
There is a lot to learn to make brainwave meditation become a major part of your meditation program. And because Kundalini Yoga is a discipline, it will take time for you to advance and grow in your ability to conquer this spiritual and mental discipline. As with any regimen of discipline, whether it be diet or exercise or even athletic preparation for an event, a journal is an outstanding way for you to track your progress, record questions and update each day with new discoveries and things you want to do to improve your brainwave meditation approach.
We know that entering into this new side of your meditation program is going to be an adventure. If you put in a good faith effort, you learn to understand the process so you know what to do with each new change and advance in your discipline and you do your homework so you are both a smart and educated student of brainwave meditation, you will get the most from your work. Not only that but you will benefit the most from brainwave meditation and you will have a lot more fun with it too.
That is one of the reasons that brainwave meditation adds another layer of value to the time you put into your meditation efforts. Just like anything else, if we do our part to be an active participant in the brainwave meditation process, we are sure that we will get the most out of brainwave meditation that is possible in the time we have to invest in it. The truth is that whatever meditation technique you are using, you are unconsciously learning to do brainwave meditation along the way. There is a lot to learn to make brainwave meditation become a major part of your meditation program.
