The Advantages Of Having A Healthy Diet

One of the major reasons why people get overweight or suffer from minor and major health risks is that they don’t practice having a healthy diet. Healthy diet– which include eating balanced amount of food from all food groups– along with exercise or regular physical activity can lessen people’s inclination to health problems.

PLANNING ON A HEALTHY DIET

Experts say that though basic principle of healthy diet is simple, most people are having a hard time sticking to it. Major reasons may include a super busy lifestyle, work that causes a lot of stress or even an environment that is not conducive to having a healthy diet.

It is hard to start and maintain a healthy diet, nothing is impossible if you really want to achieve a healthy mind and body. For starters, it is advisable to mix up food choices from each food group. Eating a large variety of veggies and foods can also serve as a warm up in avoiding the foods that contribute to drastic weight gain. Having a balanced intake of calcium-rich foods, whole grains, and protein-rich products will also keep you in track.

To be able to maintain eating a healthy diet, you must also know your restrictions of fats, salt and sugars levels, and intakes. Lastly, you must monitor your body weight regularly for you to know if your body is absorbing all the nutrients it needs.

Here are more tips for eating well and achieving a healthy diet:

Meals based on starchy foods are a good start to a healthy diet. Experts agree that people should eat more starchy foods such as bread, cereals, pasta, potatoes, and rice because they are a good source of energy– not to mention being the main source of a range of nutrients of a person’s diet like fiber, calcium, iron, and vitamin B.

1. Eating at least 5 portions of a variety of fruit and vegetables a day is an ideal way to maintain a healthy diet.
2. Be more “fishy.” Despite of the so-called “high mercury content” of fish, nutrition experts say that eating more fish– especially oily fish– is an important component of a healthy diet because it is a good source of protein, vitamins, and minerals.

Do not totally cut down on fats because your body needs it to stay healthy. Cut down only on foods that are high in saturated fat such meat pies, sausages, hard cheese, butter and lard, pastry, cakes and biscuits, cream and the like. Monitor your sugar intake because aside from causing decay, sugary foods can also be high in calories that contribute to weight gain.

1. Eat less salt. Too much salt can raise your blood pressure.
2. Drink lots and lots of water to keep your body well-hydrated.

It is hard to start and maintain a healthy diet, nothing is impossible if you really want to achieve a healthy mind and body. Meals based on starchy foods are a good start to a healthy diet. Eating at least 5 portions of a variety of fruit and vegetables a day is an ideal way to maintain a healthy diet. Despite of the so-called “high mercury content” of fish, nutrition experts say that eating more fish– especially oily fish– is an important component of a healthy diet because it is a good source of protein, vitamins, and minerals.

Do not totally cut down on fats because your body needs it to stay healthy.