Paleo diet or the caveman diet is a type of diet that is gaining popularity after its rediscovery. Paleo diet has become one of the most searched terms in Google and this alone is an indication that there are lots of people that are intrigued by this old but new kind of diet. Paleo diet may sound new but it is the diet that our ancestors have been following and it seemed to work for them. When learning about Paleo diet, it is best to immerse oneself into the dynamics of the diet. Paleo diet is tapping into the real way of eating and the designed diet for humans.
Paleo diet or the caveman diet is a type of diet that is gaining popularity after its rediscovery. Paleo diet may sound new but it is the diet that our ancestors have been following and it seemed to work for them. When learning about Paleo diet, it is best to immerse oneself into the dynamics of the diet. Proponents of paleo diets say that our ancestors are stronger and did not suffer from any metabolic diseases that we have today. The diet contributed immensely on how they have staved off disorders and remained strong as they go through their daily grind without much help with technology and machineries that we have today. The idea behind paleo diet is rather simple, eat what our ancestors had eaten and do the workload of our ancestors and you will get a healthy body as a result. Don’t be, as here are some of the things that you need to know about the diet.
In the 1970s, paleo diet proponents acknowledge the work of Walter Voegtlin for introducing a concept that has been mulling around for years. Voegtlin said that the best diet for humans is the diet that consumed by Paleolithic ancestors. Critics said that the diet could pose potential health risks as an unbalanced diet could do more harm than good.
Proponents say that humans should go back to eating the way the ancestors did because of the staggering numbers of people that are obese and overweight that led to numerous diseases. Paleo diet is tapping into the real way of eating and the designed diet for humans. This will lead to better health and longer lives.
Paleo diet completely eradicates sugar and prevents sugar from damaging the body and crashing it. Cancer patients had better lifespans when sugar is eliminated from the diet.
The proponents of paleo diet believe that the body is designed to operate at a low carbohydrate level. The body has a way to find new sources of energy and it will eat the fat that is stored in the body through ketogenesis.
The jury is still out on paleo diet. It is best that you consult a doctor whether this kind of diet is plausible. Regardless of diet plan, your health and welfare is of paramount concern and only a health professional can help you determine it.
