Alkaline foods and water must be consumed in order to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, tissues, and cells.
When the pH level in our body is unbalanced, almost any area of the body can be affected. When the nervous system is effected as the result of unbalanced pH balance it shows up in the form of the depression.
When the body’s pH level is in balance, the body reaches ideal weight and corrects negative health challenges naturally.
The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These minerals, herbs, and vitamins infuse the body with new energy, vitality, and better health.
Transition to a more alkaline healthy diet requires a shift in attitude towards food. The important point to remember is that small changes go a long way. Add more alkaline foods to your diet gradually.
When pH balance inside the body is ‘out of balance’ the body tries to correct that sensitive pH balance. That process shows up as uncomfortable symptoms, including colds, flues, allergies, viruses, diseases, and bacteria.
7 Sure-fire ways to make alkaline diet benefit you:
1) Reduce the consumption of sugar and products made from sugar, including soda pop, pies, ice cream, jello, jellies & jams, artificial juices, puddings, doughnuts, corn syrups, chewing gum, sweetened drinks, cookies, breakfast cereals, liqueurs, mixed drinks.
2) Avoid processed condiments and foods including ketchup, salad dressings, pickles, luncheon meats, canned fruits, breads, relish, cheese dips, peanut butter, prepared seafood, frozen vegetables, crackers, canned soups, hot dogs, sausages, sweetened yogurt.
3) Avoid cooking and heating foods and drinks in microwave.
4) Avoid dairy, meats, fried foods and fast foods.
You should include raw vegetables in every meal. If your breakfast is so small that you only eat toast or cereal, stop eating toast and take fresh fruits or vegetable juices instead. Have a large salad before you eat a heavy entree at dinner.
6) Grains form the base of a balanced diet and are important in maintaining the alkaline balance in the body. The Department of Food and Science and Nutrition at University of MInnesota determined that consumption of whole grains reduces the risk of chronic diseases including cancer and cardiovascular disease.
7) Don’t forget to hydrate. Drink at least half of your body weight in ounces of good quality of water each day. Add liquid minerals to increase the quality of water.
Creating the proper alkaline balance within your body will bring you increased quality of life. Your entire body will function more efficiently, just like it was meant to do.
When the pH level in our body is unbalanced, almost any area of the body can be affected. 6) Grains form the base of a balanced diet and are important in maintaining the alkaline balance in the body. Drink at least half of your body weight in ounces of good quality of water each day. Creating the proper alkaline balance within your body will bring you increased quality of life. Your entire body will function more efficiently, just like it was meant to do.
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, if you follow these easy 7 steps it will allow you to create the proper alkaline balance within your body.
