There are some techniques which have been implemented, but the most important things for us to do are being consistent in implementing healthy lifestyle and eating habits.
The secret of the youth has been searched since long time ago. Many researchers have done some experiments to find ways to slow down the aging process.
We can’t stop the natural change, but we can still look younger if we want to work hard to slow down the aging process.
I’m going to help you with 10 easy steps to make you look younger:
Exercise – Through routine exercise, we will feel happier, energetic, and confident. It also increases our bone density and muscle which can make our body look 15-20 years younger. Beside aerobic, walking, and swimming, goes also to the gym to do lifting exercise.
Performance – Start to look at our performance. Look to the skin, hair, nail and teeth. Looks good and feels good will increase our performance.
Active Life – Always try to be active during your life. Activities can increase health; and if you are in your elder age, your memory will increase too.
Medical Check-up – Just like a car, our body also needs attention and care so it can work well everyday. Having routine medical checkups during our healthy time is important to recognize diseases as soon as possible.
Relax – By trying to be relaxed, our face will look younger. Stress and worries appear on our face. Our face will look younger and attractive if we can manage our stress and feel at peace.
Food – Eating safe and healthy food everyday will make our body fit, slim and also look younger. Fiber food, vegetables, supplements, and fruits are important food to consume.
Having a good sleep is also important because growth hormone is working during that time. Our skin will look young and fresh, if we have enough sleep.
Be Positive – A positive mind and affirmation we said can bring positive life to us. Negative thought tend to bring failure and make us look older and unattractive. Meditation is one way to make positive thoughts.
Detox – It’s important to start detoxification, getting rid of toxins from our body. Our body metabolism has done that process, but in everyday life we are exposed to so many chemical hazards from air, environment and food. Fasting or just consuming fruits and vegetables are ways to detoxify our body.
Social Life – Happy social life can increase our spirit, bring a peaceful mind, and make us feel and look younger. Communication with our friends, family, others, colleagues, and neighbors can bring happiness to us.
Food – Eating safe and healthy food everyday will make our body fit, slim and also look younger. It also increases our bone density and muscle which can make our body look 15-20 years younger. Relax – By trying to be relaxed, our face will look younger. If we can manage our stress and feel at peace, our face will look younger and attractive.
Negative thought tend to bring failure and make us look older and unattractive.
