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Strengthen your mind and body by practicing a martial art
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Strengthen your mind and body by practicing a martial art

Nitin Agarwal

Another important aspect you should consider is that martial arts require a lot of ambition, dedication, practice and perseverance. You should keep in mind that the skills are learned gradually, and it takes time to achieve higher ranks.

In ancient times, martial arts were kept secret and practiced in silence; being an apprentice in these skills was a great privilege. Today there are various schools that perpetuate the traditional teachings of the great ancient masters.

Whether you choose to practice martial arts as a sport or for self-defense, its benefits are substantial. Martial arts improve your physical condition, as well as your ambition, concentration and attention. They strengthen the mind and body altogether and help you achieve self-respect, balance and confidence.

Martial arts are divided into many different styles, linked together by the omnipresent oriental mentality. If you wish to begin practicing a martial art, you should choose a style that best satisfies your needs and potential.

Martial arts are basically a set of mental and physical skills that are gradually taught, developed and polished by a trainer usually called “sensei” for Japanese arts and “sifu” in Cantonese.

Based on ancient wisdom and philosophy, martial arts not only strengthen the body of the adept, but they also fortify his mind and his spirit. In Eastern culture, self-control, discipline, patience, awareness, are considered to be the traits of a true warrior, and martial arts mainly focus on developing these skills to practicing students.

Martial arts are divided into many different styles, linked together by the omnipresent oriental mentality. If you wish to begin practicing a martial art, you should choose a style that best satisfies your needs and potential. Regardless of experience or rank, not all martial arts masters have the ability to teach! Whether you choose to practice martial arts as a sport or for self-defense, its benefits are substantial.

Martial arts translate as “the arts of war”, and they consist of a multitude of weaponless combat techniques, focused primarily on self-defense.

Make sure that your trainer is qualified and that he teaches in an approachable manner when you have discovered the style that fits you best. Regardless of experience or rank, not all martial arts masters have the ability to teach! You should look for an instructor that stands as a true “raw model”, a person whose teachings match his beliefs and ideals.

The martial art equipment also includes a belt. It is made of a certain textile material and its purpose is to distinguish the ranks of the students. The black belt marks the highest level of experience and it can be obtained through years of learning and practice.

Having found the right instructor and training gym, all you need is equipment. Martial arts equipment is sometimes optional and it mainly consists of a uniform or sparring and protective equipment such as boxing gloves, headgear and chest protection.

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Nitin Agarwal

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