Author: Nitin Agarwal

People often turn to books to seek advice for troubled relationships, with the hopes of finding answers on their own about what they’re going through and how to possibly overcome them. Some people find counseling a little way over their head as they sometimes feel embarrassed by the fact that they’re failing in one of the most important aspects in their lives, their marriage or their relationships. Therefore, the need to be enlightened and advised without the “obligatory” pressures of relationship counseling, where they find in marriage and relationship books.

Breathing Room: Creating Space to Be a Couple
One of the many marriage and relationship books, this book is authored by Elayne, Ph.D. Savage, which discusses the every important and frequently misinterpreted art of intimacy without being stifling. The book is all about what intimacy is and what it’s not, including the elements for intimate relationships. The book gives great confirmation together with couple’s talks on exercises and topics. The book is also an excellent primer on setting boundaries of relationships, both outside and inside. This book is one of the brilliant marriage and relationship books that are ideal for couples seeking intimacy without feeling weighed down.

The Seven Principles for Making Marriage Work
The book is authored by John Mordechai Gottman, Nan Silver, which talks about a scientific and very sensible way of approaching marriage. A lot of marriage and relationship books provide short-term treatments that make for a challenging read and/or commendable goals, but in general, they fail in the long-run to save shaky marriages. The book’s author Gottman builds a pathway for marital success through theories and exercises with a recognized track record for achievement. A lot of people don’t think that healthy marriages need to be exercised habitually, in the same way that the body gets fit through frequent workouts. The book serves as the absolute guide to marital fitness, at the same time a valuable read for the unmarried, or those who have experienced failed marriages.

15 Minutes to Build a Stronger Marriage: Weekly Togetherness for Busy Couples
The book’s author is Bobbie Yagel, Myron Yagel, which discusses on how couples can increase deeper understanding parts certain parts of their relationship such as communication, forgiveness, spiritual growth, love, and intimacy both emotionally and physically. The author brings into focus those fifteen minutes a week for busy couples to learn methods that would strengthen their bond on top of giving essence to time spent jointly, with practical new approaches to strengthen relationships.

Marriage and relationship books from experts have in a lot of ways helped people who have turned to books for answers. They have found it more effective and more private to learn about themselves and their relationships and encourage solutions to better and solve their relationship conflicts.

People often turn to books to seek advice for troubled relationships, with the hopes of finding answers on their own about what they’re going through and how to possibly overcome them. The need to be enlightened and advised without the “obligatory” pressures of relationship counseling, where they find in marriage and relationship books.

One of the many marriage and relationship books, this book is authored by Elayne, Ph.D. A lot of marriage and relationship books provide short-term treatments that make for a challenging read and/or commendable goals, but in general, they fail in the long-run to save shaky marriages.

Today, many marriages are found to be ending in divorce. Marriage is a start of relation, while divorce is an end.

However, divorce changes social trends and causes adverse effects for the both the partners. It is always recommended to save marriage stop divorce.

Marriage has a great importance in the life of every human being as it gives social and personal stability and it is also necessary to satisfy your emotional and physical needs. It may be essential to get the prestigious social status as living a single or getting separated is not accepted by the society in some countries.

After divorce, the individual may have to face physical, psychological and economic problems. Divorce also can cause sexual deprivation.

Separation or divorce of the parents affects a lot to the children. It may give rise to psychological problems which can affect the tender minds of children as they need both the parents equally. The children may get mentally and physically disturbed and feel insecure due to which their future may get spoiled. Looking towards these effects, you should strive to save marriage stop divorce.

It is not easy to keep the relationships alive, for that, you have to take some efforts. You should try to improve yourself if you strongly wish to save marriage stop divorce. Some possible factors that can affect your relationships are the broken trust, boredom, infidelity, poor communication, addictive behavior, emotional abuse, absence of sex and affection and lack of appreciation.

Once you know about the reasons, you should try to find out the options to solve them. The main reason for the divorce is a lack of understanding and compromises. Hence, you should give away your ego to maintain the healthy relationships and should take an initiative to resolve the problems in your married life.

Self-assessment is a very important step to save marriage stop divorce which includes thinking about your mistakes. You should have a capacity to listen to your partner and understand him/her for which you need a good communication skill if you want to be a good partner. You should be able to keep calm and talk through the problem. When your partner is talking with you, you should ask the related questions and clarify the queries.

You can consult your family or friends and seek advice from them if you both are not able to solve problems in your married life. You may realize your mistakes after talking with them and can try to correct them. If you don’t feel it satisfactory, you can try for marriage counseling. You may go to the counselor’s office and find the solutions to save marriage, stop divorce.

Counseling can help the couples to improve their communication skills, to uncover some other problems or issues, find out the differences and understand the troubles. You can also go for a trial separation, which gives the couple enough time for to think about their differences, their mistakes, problems in their married life and ways to resolve them.

Today, many marriages are found to be ending in divorce. Marriage is a start of relation, while divorce is an end. If you strongly wish to save marriage stop divorce, you should try to improve yourself. Self-assessment is a very important step to save marriage stop divorce which includes thinking about your mistakes. You may go to the counselor’s office and find the solutions to save marriage, stop divorce.

Medicine and health care in most traditions started out with healers who used spirituality as the way of curing medical conditions. These traditions, however, were taken into the backseat during the era of scientific medical revolution. In the next years following the revolution of science and medicine and with the newest innovations and scientific researches in medical technology, there is little view of how spirituality can play a great role in health care.
The same belief was prevalent all over Europe and Christianity at that period also employed the idea of spirituality as a part of the healing process. Since the Church had opposing views with the sciences, the medical world was split into two beliefs and thus, science and spirituality were never combined in early medicine. Because it was believed that spirituality can never become a part of healing and health care, it was also during this period when witch trials became more pervasive, and even midwives who assisted women during their childbirth were accused of witchcraft and burned at the stakes.

During the 17th century, another concept was introduced to the world- dualism. Thus, spirituality was recognized as a tool for healing. The boundaries of spirituality as a medium of healing was only limited and focused towards the restoration of the spirit and the mind. Physical health care and treatment were still under the monopoly of science and medicine. It continued within the end of the 19th century when Churches still consider autopsy as blasphemy and at the same time, medical innovations and discoveries were all concentrated towards the scientific aspect of health care, leaving spirituality as a subject that should be tackled by the Church alone.
In this area of medicine, it is suggested that a person’s spiritual and religious beliefs as well as his spiritual history can influence and affect the physical aspects of his life. Because of the introduction of this new area of medical science which explores the inner experiences of a person rather than merely his physical attributes, it paved the way to medical researches which showed how spirituality can pose a great effect in a person’s health.
Today, the reunion of spirituality and health care is still under constant tension and discussions. It can not, however, disprove the fact that spirituality plays a crucial role in improving a person’s well-being, not only in the emotional and mental facets, but in the physical aspects as well.
Spirituality in health care today is considered as one of the most ancient and traditional practices, although employing spirituality in medicine has faded during the boom of scientific innovations. Spirituality in health care is now being introduced yet again in the medical practice because of its efficacy in improving some health conditions.
Spirituality in Mental Health Care
Spirituality and faith can play a crucial role when it comes to dealing with a person’s emotional and mental health. When a person is under an emotional or mental struggle, the only area that he can find solace in is his faith. When it comes to dealing with mental health, medical research has found that spirituality can affect a person in coping with his illness. Another study showed that patients who have stronger connection in their religious beliefs have higher possibility to recover from their disorders. Additionally, keeping a strong spirituality can instill optimism and positive energy even when a person is being treated with health complication. When he is ill, these two effects of spirituality serve as key factors in reducing the depression that a person can experience.
Spirituality in Physical Health Care
Traditional Western medicine often deems spirituality and physical health as two aspects that might not complement each other. One study which was conducted among elderly and more mature patients showed that patients who exhibit stronger connections with their spiritual and religious life are less prone to experience depression and they have a lower rate of deterioration in their physical health.
Supplemental research also showed that religious and spiritual patients who underwent open-heart surgeries had a higher chance of survival than patients who had no connections with spiritual groups. Patients with strong spiritual lives who are diagnosed with chronic illnesses such as cancer, diabetes, and heart diseases also cope better and have higher chances of recuperation. In programs for alcoholic rehabilitation such as Alcoholics Anonymous, experts observed that spirituality can play a huge part in educating the patients that they can avoid substance and alcohol abuse if they turn to prayer and meditation instead.
The reason for these might be that spirituality teaches how to maintain strong faith, nurture relationships and help patients in focusing their energy to more worthwhile activities such as meditation, prayer, conversing with positive people and doing volunteer work. These activities prevent them from focusing on their health problems and eliminate looming possibilities of anxiety and depression

Medicine and health care in most traditions started out with healers who used spirituality as the way of curing medical conditions. In the next years following the revolution of science and medicine and with the newest innovations and scientific researches in medical technology, there is little view of how spirituality can play a great role in health care.
It continued within the end of the 19th century when Churches still consider autopsy as blasphemy and at the same time, medical innovations and discoveries were all concentrated towards the scientific aspect of health care, leaving spirituality as a subject that should be tackled by the Church alone.
Because of the introduction of this new area of medical science which explores the inner experiences of a person rather than merely his physical attributes, it paved the way to medical researches which showed how spirituality can pose a great effect in a person’s health.
When it comes to dealing with mental health, medical research has found that spirituality can affect a person in coping with his illness.

The New Age Spirituality movement is very unique. There are many things about this type of spirituality that is very different from other spiritual groups. There is no central organization, holy text, creed, dogma, formal clergy or membership roles.
New Age Spirituality is a group of believers who share similar beliefs and they can add these beliefs to any formal religion they are a part of.
Some of the New Age Spirituality beliefs are as follows:

1. Everything that exists comes from a single source of divine energy. This is called Monism.
2. Pantheism is the belief that all that exists is God and God is all that exists. They believe that God is inside us and in the entire universe.
3. Parenthesis believers state that God is all that exists and God is the whole universe and also transcends the universe.

1. Those who believe in Reincarnation believe that they are reborn after death and live as another person. Reincarnation happens many times.
2. Karma is the belief that the good and bad things we do are kept track of and are added and subtracted continually. When a person dies they are punished or rewarded depending on the tally. They are either reincarnated to a good new life or a painful new life.
   Many people who follow New Age Spirituality believe that everyone has an aura. Some say they can read people’s auras and determine their state of mind and their spiritual and physical health.
   These are some of the New Age Spirituality beliefs. Others can be found in books and magazines that deal with spirituality.
   There are also many online sites that have information about spirituality.

The New Age Spirituality movement is very unique. There are many things about this type of spirituality that is very different from other spiritual groups. Pantheism is the belief that all that exists is God and God is all that exists. They are either reincarnated to a good new life or a painful new life.
Many people who follow New Age Spirituality believe that everyone has an aura.

My fiancee’ and I frequent a restaurant in L.A. called Real Food Daily. The concept behind the name is that their food– which is unprocessed, abundantly nutritious, and lovingly prepared– is more authentic, more “real,” than most other food.
This principle has universal applications. Original paintings are deemed more “real” than prints. Linguistically inventive people are deemed more “real” than those who repeat one-liners from TV. A head of lettuce is more “real” than a hot dog. My interest here is to compare organized spirituality to improvised spirituality. Is either one more real?
Needless to say, comparing these two entities is trickier (and more controversial) than comparing paintings and prints. Every moment of every day, a gentle battle occurs between those who attend religious ceremonies and those that just “believe in something.”
How many people do you know that just “believe in something”? I’ve met far too many to keep count (and I myself belong, for the most part, to this group). They’re a raw and ragtag bunch that’s curious enough for exploration but too impatient for formalities. Which begs the question: do formalities enhance “real spirituality” or detract from it?

Let’s cast aside our existential leanings (if any) and assume that there is in fact– for lack of a more evocative term– a spirit world. If this is the case, then all of us are intrinsically connected to it, which means that accessing the spirit world (via prayer, visualization, intuition, etc.) requires no special passkeys.
Many of those that just “believe in something” like the sound of this. For them, all formally religious chants, prayers, rituals, and clothing are empty ornaments standing between the plain flesh of humanity and the sparkling blue rivers of eternity.
To my mind, such formalities do not detract from real spirituality. Whereas the concept behind Real Food Daily is both silly and wise, the concept of Reel Spirituality is just plain silly.
Consider the realm of the spirit as a house with many doors. And as for those of us that just “believe in something,” we may lack a formal name, and we may enter through the back, but I’ve no doubt that we reach the same place.

My fiancee’ and I frequent a restaurant in L.A. called Real Food Daily. The concept behind the name is that their food– which is unprocessed, abundantly nutritious, and lovingly prepared– is more authentic, more “real,” than most other food. Wise because it’s an admissible philosophy that the closer something is to its source, the more “real” it is.
Which begs the question: do formalities enhance “real spirituality” or detract from it?
Whereas the concept behind Real Food Daily is both wise and silly, the concept of Reel Spirituality is just plain silly.

Working at home has gained popularity over the recent years following the recession, as more and more people wanted to create their own home based business wherein they have better hold of their schedule, their salaries, and never have to leave the comforts of their own living room. The variety of work-at-home opportunities also vary, from offline to online work, giving women more options as to what works better for them.
Among the top online work for women include being virtual assistance. In order to work as an efficient virtual assistant, a person needs to have her own computer with an updated system, fax machine, telephone, and the software that is required by the employer.
A transcription jobs is also another internet opportunity for many women. Basically, for both jobs, the person needs to transcribe the audio files into a written format. Others often invest in a foot pedal, which works along with the transcription software.

Writing jobs are also easy to find online and this online career provides flexible options for the stay-at-home mom. She can either work as a freelance contractor or get hired and work under an exclusive writing company. The variety of writing that she can do is also very open, as she can choose to be an academic writer, an SEO writer, a ghostwriter, a content writer, or work on press-releases.
There are still other kinds of online jobs that stay-at-home women can look into such as telemarketing, sales, graphic design or web design. What started as a part-time job for wives who wanted to earn extra cash and take advantage of the membership discounts has now turned into a great business opportunity.
When she tries her hand at home based jobs would be how to keep herself motivated, the major challenge that a work-at-home mom may encounter. While the house may pose a lot of distractions and it is quite tempting to do other things, it is essential that she reminds herself that she needs to focus on her tasks in order to make this set-up work.

Among the top online work for women include being virtual assistance. In order to work as an efficient virtual assistant, a person needs to have her own computer with an updated system, fax machine, telephone, and the software that is required by the employer.
Others often invest in a foot pedal, which works along with the transcription software.
She can either work as a freelance contractor or get hired and work under an exclusive writing company. The variety of writing that she can do is also very open, as she can choose to be an academic writer, an SEO writer, a ghostwriter, a content writer, or work on press-releases.

If anyone wonders about the scope of freelance jobs, they will be amazed to know that there are actually thousands and thousands of them available online. The scope of freelance jobs is overwhelming, by searching the Internet with the keyword “freelance jobs”. It ranges from basic level of jobs to the highest level of online freelance jobs.

The scope for online freelance job opportunity is immense, because of the fact that it offers a win-win situation for both the service and the client provider. It may be slower to earn online, but there is a rising scope of getting income consistently from online jobs.

Factors contributing to the rapid growth of online job opportunities:

Internet technology has become a perfect medium for online business opportunities. The jobs to be completed are put up on the online job portals and a freelancer can pick up jobs pertaining to their knowledge, expertise and experience.

To succeed as a freelance online worker and for an organization to flourish by getting work done from freelancers is to find the right person and right kind of projects to make their mark. From the unlimited online job opportunities, getting the right kind of support, advice and information can be an added advantage.

The scope of freelance jobs is overwhelming, by searching the Internet with the keyword “freelance jobs”. It ranges from basic level of jobs to the highest level of online freelance jobs.

The jobs to be completed are put up on the online job portals and a freelancer can pick up jobs pertaining to their experience, knowledge and expertise.

Virtual Jobs – A Great Alternative To Working In An Office
Does your boss appreciate the work you do? If you can do simple computer skills, why not take advantage of many exciting online jobs available today.
The Internet opened up the possibility to work virtually. Many jobs no longer require you to physically show up at the office. The technology available today allows you to perform many of the same task from your home. Your present employer may offer these type of jobs
Finding these jobs is easier than you think. Start with your current employer. You can also find online jobs doing a search on the Internet. Try searching for virtual jobs, home employment and work at home moms. Keep refining your search and soon you’ll a discover a treasure of available employment online.

Applying for online jobs is no different than applying for any other job. Is your resume up to date? What about your interviewing skills? You may need to brush up on them. Your interview will be conducted over the phone and by email. Take the time to prepare as your search the jobs for your vocation.
Think about the commute and all the expenses like gas, lunches and clothing associated with outside the home jobs. The elimination of those expenses can provide you with enough motivation to finish your work on a timely basis. This also means the income derived from virtual jobs goes much further.
Experience the freedom many moms enjoy when working jobs from their home. Today’s technology and the Internet produced great changes the jobs market.

If you can do simple computer skills, why not take advantage of many exciting online jobs available today.
Many jobs no longer require you to physically show up at the office. Try searching for virtual jobs, home employment and work at home moms. Applying for online jobs is no different than applying for any other job. Experience the freedom many moms enjoy when working jobs from their home.

What is diabetes?

Diabetes is a disease in which the body does not properly control the amount of sugar in the blood stream. As a result, the level of sugar in the blood is too high. When the body does not produce enough insulin or does not use it properly, this disease occurs.

Recognizing a symptom or sign for diabetes is important – diabetes can be life-threatening. Diabetes can be caused by too little insulin in the body or by the inability to utilize the insulin.

The main types of diabetes are:

Type 1 diabetes (often called insulin-dependent or juvenile diabetes) – is a chronic (lifelong) disease that occurs when the pancreas produces too little insulin to regulate blood sugar levels appropriately.

Type 2 diabetes (often called adult or non-insulin-dependent diabetes) – is the most common form of diabetes. About 90 to 95 percent of people who have diabetes have type 2 diabetes. People with type 2 diabetes produce insulin, but either not produce enough insulin or their bodies do not utilize the insulin made. Most of the people who have this type of diabetes are overweight.

Gestational Diabetes – is high blood glucose that develops during pregnancy in a woman.

How would you know if you might have diabetes?

The most common symptoms of diabetes include – fatigue, increased appetite, increased thirst, blurred vision, frequent urination, slow-healing infections and even impotence in adult males.

By exhibiting any of these signs does not necessarily mean you have diabetes though. The best way to determine this is to visit your doctor and request the fasting blood glucose level test. If this test shows the blood glucose level is higher than 126 mg/dl on two different tests, Diabetes is diagnosed.

There is no cure for diabetes at the moment, so what should one do if diagnosed with diabetes? The objectives are to keep your blood sugars stabilized as much as possible. By maintaining a balanced blood sugar level, you can eliminate any possibility of immediate or semi-immediate problems – in turn … prolonging ones life.

Remember, life doesn’t stop because you have diabetes; it merely becomes more of a challenge. The good news on the other hand is the cure for diabetes may not be that far off. Until then, keep your blood sugars regulated, eat right and exercise daily.

Recognizing a symptom or sign for diabetes is important – diabetes can be life-threatening. Type 2 diabetes (often called non-insulin-dependent or adult diabetes) – is the most common form of diabetes. About 90 to 95 percent of people who have diabetes have type 2 diabetes. Diabetes is diagnosed if this test shows the blood glucose level is higher than 126 mg/dl on two different tests.

There is no cure for diabetes at the moment, so what should one do if diagnosed with diabetes?

Diabetes is a condition featuring unusually high levels of glucose in the bloodstream. Insulin, produced by the pancreas, is used by the body to lower blood glucose levels. Their body will develop diabetes if someone’s pancreas doesn’t generate enough insulin.

A short list of symptoms of diabetes would include severe hunger and thirst, more urge to urinate, and fatigue. The surest way of knowing whether you have diabetes is having a blood sugar test, also known as a Glucose Tolerance Test.

Type 1 diabetes is the more acute form. Type 1 diabetes usually will be treated with special diet, exercise, and a weight loss plan before insulin is added.

A less severe form of diabetes, Type 2 diabetes is first treated with a diabetic diet,
exercise and weight loss. Oral medications may be added if these measures are not successful in controlling blood sugar and insulin levels. Insulin is then finally considered if these also are unsuccessful. Type 2 diabetes normally occurs in adults who are middle age or older, which is why it is sometimes called Late-Onset Diabetes In this case, he pancreas still produces the right levels of insulin but the body has become resistant to it.

It is feasible to delay the onset of Type 2 diabetes if it runs in the family. Through losing weight, getting the right amount of exercise and controlling your diet, you can manage. Eventually the same complications may ensue as those seen with Type 1 diabetes if Type 2 diabetes is not treated.

Gestational diabetes is seen in pregnant women. Normally it disappears after the birth of the baby, however, treatment for the mother to stabilize the blood glucose levels will decrease the chance of complications to the baby as well as mother.

Juvenile Onset diabetes is another major form of diabetes that affects many children. It is believed to be the onset of Type 1 diabetes. It’s vital that they be checked by a doctor if a child is showing even a few of the symptoms of diabetes. It is estimated that over two million adolescents are in the pre-diabetes stage. This is mostly due to being overweight. In this condition, blood glucose levels are high but not high enough to be considered diabetes. Teens usually develop this between the ages of 12 and 19.

Type 1 diabetes usually will be treated with special diet, exercise, and a weight loss plan before insulin is added. Type 2 diabetes normally occurs in adults who are middle age or older, which is why it is sometimes called Late-Onset Diabetes In this case, he pancreas still produces the right levels of insulin but the body has become resistant to it.

If Type 2 diabetes is not treated, eventually the same complications may ensue as those seen with Type 1 diabetes.

Juvenile Onset diabetes is another major form of diabetes that affects many children.