Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without hearing some type or seeing of weight loss message. Weight loss is discussed in medical centers and at schools and even in the work place.
Tip # 1 – Stop Talking About Weight Loss!
All that talk about how much you want to lose weight isn’t going to make the weight come off. You’ve got to take action, starting right now.
Tip # 2 – Slow and Steady is Best
Steady and slow weight loss is better (and safer) than riding the dieting roller coaster. If you’re looking for long-lasting weight loss results, aim to lose an average of about two pounds each week.
Tip # 3 – Save Your Money
Don’t spend your hard-earned money on the latest weight loss gimmicks. Eating a nutritionally-balanced diet of fruits, vegetables, lean proteins and good fats will encourage weight loss faster than any miracle cure you can buy.
Tip # 4 – Weight Loss is a Way of Life
If you want to lose weight and keep it off, you’ve got to change the way you think about food. Successful weight loss really is about making lifestyle changes, including making the right food choices, and then sticking with those choices throughout life.
Tip # 5 – Weight Loss is More Than a Number
When the numbers go down, happiness goes up. When the numbers stay the same or go up, it is easy to give up and give in. Remember that even if your weight isn’t changing as you would like, your body is.
Weight loss is one of those subjects that everyone is always talking about. It seems you can’t go anywhere without hearing some type or seeing of weight loss message. Weight loss is discussed in medical centers and at schools and even in the work place. All that talk about how much you want to lose weight isn’t going to make the weight come off. If you’re looking for long-lasting weight loss results, aim to lose an average of about two pounds each week.
